Introducing the peanuts and other common allergenic foods to your baby is important in the window between 6 and 12 months to help prevent the development of food allergies.

This is a sensational “lockdown” recipe. Makes enough for at least 8 people. Comfort food for all the family at its best and tastes even better the next day.

Did you know that there are lots of benefits to children growing up with dogs, spending time playing outside and growing up on farms.

Greek Style Lemon Rice Pilaf is one of my favourite quick go to delicious one pot easy cooks for all the family and great for introducing savoury flavours for your baby.

Adults and toddlers-serve as is. For baby- puree with a little extra stock or water to thin the puree

Winter is amongst us and porridge is the perfect winter warmer. It’s a brilliant nutritious breakfast, easy and quick to make and works for all the family from 6+ months. In this recipe we create delicious flavour and texture by using so much more than oats.

These Espresso Paleo Cookies are delicious. Flavours of chocolate, wattle seed and just a touch of coffee. Chewy in the middle, full of nutritious tree nuts and healthy seeds and not too sweet. So easy to make. Made by kids (supervised by Pammie). 8yo, read the recipe, measured and gave instructions , 5yo worked the Mixmaster. They rolled all the cookies themselves. Cooking is definitely a first science project – better still you get to eat the experiment all along the way- brilliant!!

Cooking for 7 people, including 2 Coeliacs and one vegetarian (eats dairy and eggs) with one tiny fridge and one tiny freezer - I’ve got this I said- heart quietly sinking hoping disappointment was not imminent!- especially 6 days of it. First some online research for the best of fresh food in Airlie beach - google star reviews- comment searches and only real food. My Excel spreadsheet menu plan and shopping list perfected- surely this was achievable.

Flavourful and fast and easy to prepare, these fritters are a favourite to share with family and friends over breakfast or brunch.

“How to raise healthy adventurous eaters and help prevent food allergies” - why do we need this book?

Today many families live in fear of food. Making decisions about what to feed your family can be challenging when you are inundated daily by the media and online, with often conflicting advice.